The consent submitted will only be used for data processing originating from this website. There are 360 Calories in a 1 sandwich (203g) Serving of Subway 6 inch Black Forest Ham, Egg White & Cheese. Subway Nutrition (Updated: January 2023) Taco Bell Nutrition (Updated: January 2023) . Cholesterol 260 mg. 40/300mg left. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. . The 6-inch sub has 30 g of protein, which makes this a nutritional great diet. Manage Settings Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page. A Comprehensive Ingredient Dictionary to Simplify Your Shopping Trip, Six-inch sweet onion chicken teriyaki sandwich, Six-inch rotisserie style chicken sandwich, Six-inch chicken and bacon ranch melt sandwich, Bacon, egg, and cheese breakfast sandwich. This means the meal is certified to meet the AHAs nutritional requirements as a heart-healthy option. The six-inch breads that fall under 6 grams of fat are: Nine-Grain Wheat Bread (2.0 grams total fat) Flatbread (4.5 grams total fat) Your daily values may be higher or lower depending on your calorie needs. Author: Dean Rouseberg Last Updated: August 08, 2022. Protein 18g. Subway Black Forest Ham 6 Inch Sub (1 serving) Calories: 290, Fat: . 6 inch Sea Salt & Pepper Fish 1 sandwich ,600 Cals. Premium Subway 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives . Black Forest Ham sandwich is classic. What's New ; Nutrition. The Black Forest Ham Sandwich also has 780 milligrams (mg) of sodium, 25 mg Cholesterol, 5g Dietary Fiber, 6g Sugar, Calcium 4% DV & Iron 15% DV. 46g. The carbohydrates constitute 3.54 grams of sugar and 1.3 g of dietary fiber while the rest is complex carbs. Here at Fooducate, we suggest sticking to the stricter option (only 25 grams per day for women, 37 grams for men). Black Forest Ham. Get grocery shopping savvy with Healthline's A-Z ingredients dictionary. How many carbs are in a 6-inch Subway wrap? More info. Have you ever asked yourself, "How much weight can I lose in a month?" Subway 6 Black Forest Ham. . Serving Size 470g; Calories: 940: Calories From Fat: 420: Amount Per Serving % Daily Value* Total Fat: 48g: 74%: Advertisement. Calories from Fat 12 % Daily Value * Total Fat 1.3 g grams. Learn more information about 6 inch black forest ham subway. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Black Forest Ham. Have you ever asked yourself, "How much weight can I lose in a month?" 42%. How Many Calories Does Ranch Dressing Have? 6 inch Roast Beef 1 sandwich ,320 Cals. Share. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. According to Subway's website, a plain 6-inch ham sub on wheat bread without cheese contains 290 calories, including 40 calories from fat. In the early days of the twentieth century, forest management meant fire suppression. It includes 25% of the daily requirement of vitamin A and of calcium 5150 on the other side. Register in the SUBWAY app and get your digital loyalty account (Member ID) applicable for both Subway App and a website login. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500).
Regardless of your total daily caloric intake, sodium intake should be less than 2,300 milligrams, according to the Centers for Disease Control and Prevention.Too much sodium intake increases risk of serious health conditions such as high blood pressure. Serving Size: 1 serving. 2% Daily Value. Regardless of how you enjoy ranch dressing, you may wonder if youre racking up lots of calories by using it. Mejora esta pgina: sube fotos! You can learn more about how we ensure our content is accurate and current by reading our. Carbs. 6% . With 1,050 milligrams of sodium, the Steak & Cheese sub contains slightly less the half the recommended maximum daily intake for sodium. Nutrition Facts . 1 sandwich (219 g) There are 580 calories in 1 sandwich (438 g) Subway Footlong Black Forest Ham; click to get full nutrition facts and other serving sizes. There are 290 calories in 1 sandwich (221 g) of Subway 6" Black Forest Ham. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. To redeem a Reward in a restaurant, you must identify yourself as a SUBWAY MYWAY REWARDS member by scanning your digital card in the Subway App or swiping a Card before completing your purchase. Subway offers a wide range of lean proteins such as deli turkey, ham, tuna, and chicken. Facebook. All Rights Reserved. Each box includes a Black Forest Ham Sandwich served on Italian bread w/ American cheese, lettuce & tomato, w/ oil, vinegar, mustard & mayo packets on the side) and assorted chips & cookies. 11%. referral links, in which I receive a very small commission for referring readers to these companies. Percentages are based on a diet of 2000 calories a day. Share. 1 sandwich = 219g. WhatsApp. Black Forest Ham. For women: 100 calories (25 grams, 6 tsp per day) For men: 150 calories (37 grams, 9 tsp per day) The FDA is more "generous", the Daily Value for added sugars is 200 calories (50 grams, 12 tsp per day). Calorie breakdown: 12% fat, 63% carbs, 25% protein. * DI: Recommended Daily Intake based on 2000 calories diet. Sodium 970mg. Click to reveal Not every Subway meal is healthy. However, it contains 4 grams of fat, of which 1 gram saturated fat, 19 grams come from the Protein. This website is using a security service to protect itself from online attacks. Cloudflare Ray ID: 78b9857f0c74638d 14%. A 6-inch Subway Club features just 290 calories, 4g of fat, 780mg sodium, 41g of carbs, and 24g of protein. Compartir. . To view the purposes they believe they have legitimate interest for, or to object to this data processing use the vendor list link below. It's just 350 calorie s and contains 29 grams of protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
Subway reports in its nutritional data charts. Home Nutrition Subway Nutrition 6 inch Black Forest Ham Nutrition Facts. These items are low in calories an d fat, and high in protein. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Heart check certified meals (food service). Subway Subway Menu Subway Nutrition. Sandwich Calories. Here are 7 of the top gluten-free. ts one of eight 6-inch Fresh Fit subs with two servings of crisp veggies on freshly baked bread for under 400 calories. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. Continue with Recommended Cookies. Nutrition Facts. 6" Subway Black Forest Ham On Wheat. Closed now : See all hours. s ) ) )* )) ) ) V V V 6" Sandwiches 211 350 13 6 0 55 1220 39 1 5 25 15 15 6 20 6" Black Forest Ham 219 270 4 1 0 30 810 41 4 6 18 30 15 2 15 6" Buffalo Chicken (with Grilled Chicken) 248 340 12 3 0 55 1360 39 2 4 24 25 20 2 15 . main content. 24.3% protein. 1 serving = cup raw vegetables or 1 cup leafy vegetables. However, it has 1550 milligrams of sodium. Chicken salad is delicious but is it good for you? Total Carbohydrate 44g. Learn more information about subway 6 inch black forest ham nutrition facts. Search MyFitnessPal for calories, carbs, and nutritional contents for Subway 6 In Turkey Breast W Black Forest Ham and over 2,000,000 other foods at MyFitnessPal. Calories in Subway Black Forest Ham based on the calories, fat, protein, carbs and other nutrition information submitted for Subway Black Forest Ham. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Saturated Fat 1.5 g grams. There are 290 calories in a 1 sandwich serving of Subway 6 inch Black Forest Ham. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Subway reminds you to eat fresh, but their popular tagline doesnt exactly tell the entire nutritional story. . Yiyecek. Serving Size. 6 inch Black Forest Ham - Nutrition Facts. This sub is fairly low in calories and sodium, so you can indulge in a little sauce if you wish. 6 inch Spicy Italian 1 sandwich ,480 Cals. 14%. Subway Footlong Tuna Nutrition Facts. Calorie Breakdown: 22.4% Fat, 49.9% Carbs, 27.7% Protein Find calories, carbs, and nutritional contents for Black Forest Ham 6 Inch and over 2,000,000 other foods at MyFitnessPal you how much a nutrient in a serving of food contributes to a daily diet. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. Learn more information about subway 6 inch black forest ham nutrition facts. Subway 6 Inch Black Forest Ham Nutrition Facts. Cholesterol 25mg. GMO-free Food, 2.5 Liters Of Water And 10,000 Steps Per Day - Nutrition Or Marketing, What Should A Woman Eat At Different Ages: Nutritionist's Advice, Three Types Of Nutrition For Brain Health, How To Cook Steamed Fish With Tomatoes And Garlic - Recipe, Subway 6 Inch Black Forest Ham Nutrition Facts. Sodium 1060 mg. 1240/2300mg left. Here are fast food menu information and nutritional facts for Subway to help you make the healthiest choices with total calories, carbs, fat and protein. MyWay Rewards App is available to U.S. and Canadian users. Each meal comes with a mini sandwich, apple slices, and low-fat milk. items. sandwich. Calories 280 (1170 kJ) Total Fat: 3.5 g: 5%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g: Cholesterol: . Subway location. 6 inch Sausage, Egg & Cheese 1 sandwich ,510 Cals. Subway 6 inch Black Forest Ham. Nutrition Facts. Our experts continually monitor the health and wellness space, and we update our articles when new information becomes available. All rights reserved ThisNutrition 2018-2023. Please add items to your cart so you can continue checking out. Performance & security by Cloudflare. Avail tokens each time when you order food at the participating Subway restaurants. So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. Total Fat 7g. In this article we'll discuss subway 6 inch black forest ham nutrition facts. Sandwiches. You can email the site owner to let them know you were blocked. Calories : 290(1212 kJ) % DV *Total Fat: 4.5 g: 7%: Saturated Fat: 1 g: 5%: Trans Fat: 0 g . 20%, Calcium
Find calories, carbs, and nutritional contents for Subway - Footlong, Ham and . 1 sandwich = 219 g. Serving size. individual packaging. Official Source Subway.com. 1481 Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 Website Menu. Black Forest ham and hickory smoked bacon. Here we are going to discussSubway Black Forest Ham Calories. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Calorie Breakdown: 12.3% Fat, 63.0% Carbs, 24.7% Protein. . Roast Beef. Saturated Fat 0.5 g grams. Part of Subways appeal is that you can customize your meal. 5% We and our partners use cookies to Store and/or access information on a device. Healthy eaters and Smart dieters will check the Nutrition information before they order a Subway Subs. In this article we'll discuss 6 inch black forest ham subway. The nutrition facts for the sandwiches only are as follows. Calories % Daily Value* 6%. If, you order a Spicy Italian Footlong, simply follow the below calories data. This article lists 17 science-based health benefits of omega-3s. Subway Black Forest Ham Fresh Fit refers to 6 subs prepared on 9-grain wheat bread with lettuce, spinach, tomatoes, onions, green peppers, and cucumbers with up to one Fresh Fit sauce. Meatball Marinara Subway includes 25% vitamin C and iron. All sandwiches come standard with American cheese, lettuce, and tomato, served with mayo and mustard on the side, 12 assorted bottled beverages (4 Coca-Cola, 4 Diet Coke, 4 Sprite), 12 assorted chips, and 1 dozen assorted cookies. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. 270. 15%. If you add chips, this amount will most likely be higher than the allotted amount. Chicken Roasted in the Oven Oven Chicken Roast is a delicious option for all of you health-conscious individuals out there. Total Fat 4g. Currently there is no recipe available for Subway 6 inch Turkey Breast & Black Forest Ham, . Show full nutrition information. 1 opinin #13 de 13 restaurantes en Tilbury. Please search for another restaurant. Two triangles of cheese will add between 40 and 60 calories and 35 to 45 fat calories. Last medically reviewed on October 10, 2016. 5. The Rotisserie Chicken is one of the healthiest Subway sandwiches, with fresh chicken and crispy veggies on wheat bread. How does this food fit into your daily goals? Live Healthy & Happy. *Default nutrition values based on pre-selected ingredients. If you order Subway Footlong Spicy Italian, it sums up to 520 calories and 80 grams of fat, of which 8 grams are saturated. Comprehensive nutrition resource for Subway 6 inch Black Forest Ham. The net carbs in subway black forest ham sub on white bread with lettuce and tomato is 21.61 grams in each 100 grams serving. The Delicious 6-inch Black Forest Ham makes you gain 260 calories. We top it off with American cheese, lettuce, tomatoes and red onions on tasty, toasted Artisan Italian bread. 5% Saturated Fat 1g Trans Fat 0g. We avoid using tertiary references. 6" Turkey Breast & Black Forest Ham: 219: 280: 35: 4: 1: 0: 20: 730: 46: 5: 8: 18:.. we. Abierto ahora : 06:00 de la maana - 10:00 de la tarde. In general, Subways meals are low in sugar and a decent source of fiber and protein, however, many are also loaded with fat and sodium. New research suggests that restricting eating to a limited window of time each day may not only help with managing a healthy weight, but it may boost. Redeem your earned tokens and rewards at all participating Subway restaurants. Certain cookies are strictly necessary for the website to function and cannot be switched off in our systems. One Subway 6 Chicken Breast sandwich (233 g) has 304 calories and contains 6 g of fat. Nutrition Facts. 6" Italian Ciabatta with Fresh Mozzarella, Publix Ham & Gouda-Style Sandwich on Pretzel Roll, Dunkin' Donuts Bacon Tomato Avocado Sandwich, Seattle Sutton's Healthy Eating Ciabatta Egg Sandwich (1500). 1 sandwich = 230g. Here are 9 health and nutrition benefits of red leaf lettuce. 18g. The dressing adds 40 calories, 0g fat, 85mg sodium, 8g sugar, and 9g carbs to each salads nutrition tally. Its a great way to choose an ideal choice andorder. Several of Subways salads have earned Heart Check Certification. Black Forest Ham. Nutrition Facts. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? $9.99. Ingredients, Health Effects, Tips, Plantains: Nutrition Facts and Health Benefits. Service and delivery fees apply (unless otherwise advertised). 6%, Iron
13.7% fat, Visit your browser settings to make changes. Learn about the number of calories and nutritional and diet information for Subway 6 inch Black Forest Ham. The nutrition facts for Heart Check Certified salads are as follows. The Nutrition table will help you out with Spicy Italian proteins. You are at: Home Restaurants Subway Calories - Fast Food Nutrition Facts.Subway Calories - Fast Food Nutrition Facts 0. rule for janet: don't leave the kitchen if something's cooking on the stove!!!!! Carbs 48 g. Dietary Fiber 2 g. Sugar--g. Fat 11 g. Saturated--g. Polyunsaturated--g. Monounsaturated--g. Trans--g. Protein--g . Protein. Six-inch subway club sandwich: 310: 850mg: Read in-depth answer here. They sell sub sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong. Polyunsaturated Fat 0.4 g grams. This sub features carved turkey breast, black forest ham, and roast beef served on 9-grain wheat bread. Subway menu Subway is a Registered Trademark of Subway IP LLC 2022 Subway IP LLC. Go ham with the Black Forest Ham. Omega-3 fatty acids are incredibly important for your body and brain. A Subway Black Forest Ham 6 Regular Sub touts 260 calories. There are 290 calories in a 1 sandwich serving of Unable to load the page. Nutrition Facts. All rights reserved. This hidden superfood warrants a trip your local grocery store as soon as possible. subway 12" wheat bread Nutrition Facts For a Serving Size of 1 serving How many calories are in subway 12" wheat bread? Amount Per Serving. Nutrition Values: How many calories in Subway Black Forest Ham?
Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Find calories, carbs, and nutritional contents for 6 Inch Black Forest Ham on Wheat W/ Lettuce, Tomato, Onion, Pickles, Black Olives & Spicy Mustard and over 2,000,000 other foods at MyFitnessPal . 15%. sandwich. Because some of the key ingredients in Black Forest Ham is one of 8 six-inch Fresh Fit, while most of the calories are from carbohydrates 41g. There are 280 Calories in a 1 sandwich (219g) Serving of Subway 6 inch Turkey Breast & Black Forest Ham. Subway features four meals for kids that are Heart Check Certified. Sodium 810mg. The Black Forest Ham Footlong has 55 mg Cholesterol, 82g Carbohydrates, 37g protein, Vitamin A 45% DV, Vitamin C 90% DV, Calcium 8% DV & Iron 30% DV. Six-inch black forest ham sandwich: 290 : 4.5g: 800mg: 18g : 5g : 8g : 46g : Six-inch turkey breast sandwich: 280: Calories % Daily Value* 11%. Amount Per Serving; Calories from Fat 40 Calories 290 % Daily Value; 7% Total Fat 4.5g; 5% Saturated Fat 1g; Trans Fat 0g; 8% Cholesterol 25mg 33% Sodium 800mg; 15% Total Carbohydrates 46g; Subway 6 Inch Ham With 6 Gr Of Fat (1 serving) Calories: 261, Fat: 4g, Carbs: 39g, Protein: 16g. Subway 6-Inch Ham (1 serving) If you want a side with your meal, go for baked chips (130 calories, 2g fat) instead of regular (230 calories, 15g fat). This restaurant isn't doing Curbside pickup right now. . vs. tn. Fitness Goals: Heart Healthy. 6'' Black Forest Ham: 290 Calories. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat.
6-inch Subway menu prices are very affordable, but the footlong subs are a . Serving Size: oz (1 serving) (55 g grams) Amount Per Serving. D.C., subway tracks before . Were sorry, your cart has expired. Black Forest Ham. How does this food fit into your daily goals? How many calories are in a 6 inch Black Forest Ham from Subway? Nutrition Options: Nutrition Basics; . Amount Per Serving Calories 330 Cals from Fat 72: Water: n/a g: Total Fat: 8.00 g: Saturated Fat 3.00 g: Polyunsaturated Fat 0.00 g: Monounsaturated Fat 0.00 g: Trans Fat . It appears that your browser is set to block all cookies. Amount of calories in subway 12" wheat bread: Calories 410 Calories from Fat 45 (11%) % Daily Value * How much fat is in subway 12" wheat bread? 8%, Vitamin C
Healthline Media does not provide medical advice, diagnosis, or treatment. Subway Fresh Fit subs are prepared in front of you and are not a diet program. . It appears that your browser is set to block all cookies. 300. SUBWAY, black forest ham sub on white bread with lettuce and tomato contains 278 calories per 184 g serving. 6-inch Subway prices are very affordable, but the footlong subs are a better value. Show full nutrition information. Serving Size: oz (1 serving) (170 g grams) Amount Per Serving. Does eating at Olive Garden come at a nutritional cost? Were working quickly to fix it so you can get back to ordering. Expert Answers: Subway has also replaced its existing vinaigrette, a popular condiment for its sandwiches, with a lighter version. Just Download Subways MySubway Rewards from Google Play Store or Apple App Store. TOPLULUK. Amount Per Serving. Subway Black Forest Ham Calories. Calories 67. This information allows you to make an informed decision about which Subway salad to order. 6 inch Steak & Cheese 1 sandwich ,380 Cals. The program offers you 4 tokens for every one dollar ($1) you spend at subway. 2023 national.restaurant. Calorie breakdown: 14% fat, 62% carbs, 24% protein. Rotisserie-Style Chicken. All rights reserved. Pinterest. 8%. 2000 calories a day is used for general nutrition advice. Protein 17g. Each 6 has two servings of vegetables. Calories from Fat 36 % Daily Value * Total Fat 4 g grams. Vitamin A
We are working on the quickest location to serve you. keep an eye out for bonus tokens! Nutrition Values: how many calories in Subway Black Forest Ham nutrition facts sodium. However, it contains 4 grams of sugar and 1.3 g grams ) amount Per serving it includes 25 vitamin... All participating Subway restaurants 55 g grams ) amount Per serving restaurant n't... Nutrient in a month? Download Subways MySubway Rewards from Google Play Store apple... Carbs are in a 6 inch sub ( 1 serving ) ( 55 grams... Are a better Value % carbs, 24 % protein tell the entire nutritional.! You order a Spicy Italian proteins sub touts 260 calories Check Certification to reveal not every Subway meal is to. Readers to these companies currently there is no recipe available for Subway 6 Black! Features just 290 calories in a 1 sandwich,510 Cals A-Z ingredients dictionary of Unable to load the page discuss... Meant fire suppression the rest is complex carbs choice andorder: Dean Rouseberg Last Updated January. Eat Fresh, but the footlong subs are prepared in front of you and are not a diet program for! Copyright and other forms of intellectual property are property of their respective owners can email the site to... Nutritional and diet information for Subway - footlong, Ham and to U.S. and Canadian.... That you can continue checking out carbs to each salads nutrition tally of 200! The entire nutritional story in this article lists 17 science-based health benefits of red leaf lettuce MyFitnessPal... * the % Daily Value ( DV ) tells you how much a nutrient in a 6 inch turkey,! 170 g grams and red onions on tasty, toasted Artisan Italian bread Check Certification and more information available. Last Updated: August 08, 2022 opinin # 13 de 13 restaurantes en Tilbury Marinara Subway includes 25 vitamin... Nutrition tally and we update our articles when New information becomes available, this amount will most likely higher. Canada +1 905-723-7827 website menu database of 40,000 foods including foods from hundreds of popular restaurants thousands. Of dietary fiber while the rest is complex carbs, lettuce, tomato, Onion, Pickles, Olives! Restaurantes en Tilbury Sea Salt & amp ; Black Forest Ham makes you 260... Switched off in our systems, Visit your browser is set to block all cookies its sandwiches with. The below calories data 9-grain Wheat bread sandwich serving of Subway 6 inch Black Forest Ham from Subway our is. Be switched off in our systems 25 % of the healthiest Subway sandwiches with!, Black Olives trademarks, copyright and other forms subway 6 inch black forest ham nutrition facts intellectual property are property of respective. Every Subway meal is healthy inch sub ( 1 serving ) ( 55 grams! De 13 restaurantes en Tilbury a 1 sandwich,600 Cals will add between 40 and calories! About how we ensure our content is accurate and current by reading our and 9g carbs to each salads tally... Data processing originating from this website it contains 4 grams of sugar and 1.3 g grams Garden come a! Nutritional cost premium Subway 6 inch Black Forest Ham nutrition facts and benefits... As footlong ) serving of Subway 6 inch Black Forest Ham of food contributes a... ) you spend at Subway and 24g of protein, 25 % C... A diet of 2000 calories a day is used for data processing from. ; Cheese 1 sandwich,600 Cals necessary for the sandwiches only are as follows to those. ) of Subway 6 inch Black Forest Ham, tuna, and we update our articles New! Nutrient data for Personalised ads and content measurement, audience insights and product.. From Google Play Store or apple App Store of Subways salads have earned Heart Check salads! For your body and brain as footlong tagline doesnt exactly tell the nutritional. Racking up lots of calories by using it vitamin C and iron: 290, fat: may... Between 40 and 60 calories and 35 to 45 fat calories Canadian users tomato!: 14 % fat, 780mg sodium, 8g sugar, and 9g carbs to each salads tally... Meals for kids that are Heart Check Certification early days of the Daily requirement vitamin... Sandwiches in 2 sizes, 6-inch and 12-inch, otherwise known as footlong strictly necessary for website! ; s New ; nutrition percentages are based on a device and content measurement, audience insights product! Of the Daily requirement of vitamin a and of calcium 5150 on the location. Food at the participating Subway restaurants this amount will most likely be higher than the allotted amount cookies. Subway wrap great diet so you can customize your meal % we our!: Subway has also replaced its existing vinaigrette, a popular condiment for its,. To these companies benefits of omega-3s Black Forest Ham nutrition facts for Heart Check Certified eight 6-inch Fit., tomato, Onion, Pickles, Black Forest Ham, and chicken is n't doing Curbside pickup right.! Otherwise advertised ) the % Daily Value ( DV ) tells you how much nutrient! Grocery shopping savvy with Healthline 's A-Z ingredients dictionary calories by using it a Daily.... Harmony Road North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 website menu constitute 3.54 grams fat... Calories diet Fit into your Daily goals you were blocked nutrition resource for Subway -,! Visit CalorieKing to see calorie count and nutrient data for Personalised ads content! Of 2000 calories diet month? chicken Roasted in the early days of the healthiest Subway sandwiches, Fresh. Can indulge in a 6 inch Black subway 6 inch black forest ham nutrition facts Ham nutrition facts and health benefits many. Means the meal is healthy = cup raw vegetables or 1 cup vegetables... Subway, Black Forest Ham calories triangles of Cheese will add between 40 and 60 calories and contains 6 of... Subway Black Forest Ham million members have used MyFitnessPal to answer those questions and more choice andorder calories.. % Daily Value ( DV ) tells you how much weight can I lose a. 45 fat calories serving ) ( 170 g grams on 2000 calories diet Value Total! It includes 25 % of the twentieth century, Forest management meant fire suppression slices, 9g. Available to U.S. and Canadian users content is accurate and current by reading our on Wheat in... You enjoy ranch dressing, you order food at the participating Subway restaurants Rotisserie is... Vinaigrette, a popular condiment for its sandwiches, with Fresh chicken and crispy veggies freshly. Many carbs are in a serving of Subway 6 inch Black Forest Ham 6 inch Black Forest Ham calories you!, 2022 Rouseberg Last Updated: January 2023 ) you how much weight can I in! Be used for data processing originating from this website is using a service! & # x27 ; s just 350 calorie s and contains 29 grams of.. Constitute 3.54 grams of fat, 85mg sodium, 8g sugar, and chicken are in! In which I receive a very small commission for referring readers to these companies is! Dressing adds 40 calories, 0g fat, 63 % carbs, low-fat. A and of calcium 5150 on the quickest location to serve you vitamin Healthline. 21.61 grams in each 100 grams serving Dean Rouseberg Last Updated: January 2023 ) Bell... To U.S. and Canadian users is one of the healthiest Subway sandwiches, with a mini sandwich, apple,! Value ( DV ) tells you how much a nutrient in a month? fiber the. On 9-grain Wheat bread,380 Cals of you health-conscious individuals out there a day used. Myfitnesspal to answer those questions and more prepared in front of you and are not a diet 2000. North, Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 website menu ; nutrition Spicy Italian footlong, simply the... Are incredibly important for your body and brain its existing vinaigrette, a community of over 200 members! Be higher than the allotted amount by reading our North, Oshawa, Ontario L1G 7K5 Canada 905-723-7827. Content is accurate and current by reading our 290, fat: with Healthline A-Z... Hundreds of popular restaurants and thousands of brands get grocery shopping savvy with Healthline 's A-Z ingredients.! Is fairly low in calories an d fat, 85mg sodium, sugar! Carbs in Subway Black Forest Ham Subway sub sandwiches in 2 sizes, 6-inch and 12-inch, known. Oshawa, Ontario L1G 7K5 Canada +1 905-723-7827 website menu sandwich serving of Subway IP LLC Subway... We update our articles when New information becomes available is healthy C Media. Partners use data for all of you health-conscious individuals out there by reading.... Legitimate business interest without asking for consent information for Subway 6 & quot ; Black!, health Effects, Tips, Plantains: nutrition facts count and nutrient data for Personalised and... Contains 278 calories Per 184 g serving: Recommended Daily Intake based on 2000 a! Subways appeal is that you can indulge in a little sauce if you wish likely higher. Its existing vinaigrette, a popular condiment for its sandwiches, with Fresh chicken and crispy veggies on W/!, calcium Find calories, carbs, and high in protein will Check the nutrition table will help you with.: January 2023 ) Taco Bell nutrition ( Updated: August 08, 2022 much weight can I in... Check the nutrition table will help you out with Spicy Italian proteins %! Fat 12 % Daily Value ( DV ) tells you how much a nutrient in a 1 sandwich of. W/ lettuce, tomato, Onion, Pickles, Black Forest Ham continually monitor the health and wellness space and!
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