(Source) This is yet another reason why supplementing 1500mg/day may be more beneficial than 1000mg/day. UV-A does not provide a significant source of Vitamin D. Sun exposre might have other beneficial effects outside of just D3 synthesis... including the metabolites. Vitamin D3 is awesome at improving energy and mood because it’s necessary for regulating the immune system and is a catalyst to active and release neurotransmitters (feel good receptors in the brain that include dopamine & serotonin) — I notice a huge difference when I supplement and spend time outdoors. Also, you say you are a stage IV melanoma survivor. Vitamin K works synergistically with Vitamin D to direct calcium to the bones and teeth and preventing it from depositing on the arteries. (morn and night). Press J to jump to the feed. Glad it's working for you, though. The reason for this is that if there's a clinical deficiency the typical "medicine" response is to immediately address the deficiency until you're "cured". I've been told they're most effective when taken with fat (e.g. Nails are quite a bit stronger (something I quite literally just now realized). Recent research seems to indicate vitamin D helps deposit calcium in the wrong places in our bodies due to excess fluorides in our diets and toothpaste. younger, male). So, taking 1500mg would cover virtually all populations while staying well under the TUL for every population too. You can buy a years supply on Amazon for like 15 dollars. I don’t have a good way to explain because it’s not a huge change, but it just doesn’t look so tired. Calcium stones, struvite stones, uric acid stones, cystine stones? tl;dr - Normal 1000iu/day tablets are fine. I’m in my early 40s and am mistaken daily as being 10+ yrs younger. The supplements subreddit aims to discuss and share topics related to nutritional supplementation. In the summer you might be able to take less. How significant is this problem, and when does it occur (i.e. I swear by Vital Proteins. No one has died from "sunscreen cancer" yet. By using our Services or clicking I agree, you agree to our use of cookies. (Source). I've never been one for sunbathing or much in the way of outdoor activities which doesn't help either. Given that there are very cheap pills that go up to 5000IU, which is considered very safe already, there is no reason not to supplement at such a high dose apart from money concerns. It's way more damn promising than Rhodiola rosea for fatigue, for example. On the other hand, Vitamin D3 from supplements does not discriminate between these factors. Recent research seems to indicate vitamin D helps deposit calcium in the wrong places in our bodies due to excess fluorides in our diets and toothpaste. Right now, there are very effective topical treatments, for psoriasis anyway, and there really isn't much of a point exposing yourself to more possible risks just to have an "alternative" treatment, imo. Came here to say that most stuff you buy in shops is really low and there used to be this fear but YOU CANNOT overdose. K. Read my edited post. I take 1200 vitamin D right now.
When I've had iron supplements before it has caused adverse side effects, so was also wondering if anyone has had any side effects while taking them? People die from sun cancer every day. It also happens to be the safest long term combination there is for osteoporosis according to long term studies done with these chemicals, and should be considered first-line therapy (apart from heavy strength training) for osteporosis or atherosclerosis sufferers (ask your doctor first though and make sure you do bloodwork to see if you are a suitable candidate for supplementation or if you have some sort of metabolic defect). It is $10 for 110 days of 4000 IU/day. We have numerous double-blind placebo-controlled RCTs on MK-4, and we have a very promising double-blind placebo-controlled RCT on MK-7 for osteoporosis. How broke are you?! Topical D-analogues are beneficial for psoriasis topically, might also be true of sun exposure. I take prescription 50,000iu once weekly, no side effects. Yeah, but the thing is, your 741mg figure of "calcium balance" is bullshit. 1500mg is an extremely reasonable number, given that it is still WELL below the TUL, yet high enough to give you a little bit of surplus on top of the RDA. tl;dr - Normal 1000iu/day tablets are fine. Which makes natural vitamin D even harder come by. Specifically, it was when subjects were supplemented with 1000mg calcium + 800IU Vitamin D. (Source). After 3 months my levels were at around 32, then I quit showering my sebum off with soap frequently other than parts that really needed it and continued using the lamp in the same manner. Do you think it matters what kind you take? Proponents of the second method are often tied to the supplement industry, also for good reason. This post acts like the sun is bad. DNA damage takes time to be visible -- you are basically forcing your skin to age (it's called photoaging) by damaging your DNA. Proponents of the first method are often tied to the tanning bed industry, and for good reason. Vitamins A, D, E, and K are the most notable fat soluble vitamins. The fact remains, however, that you're deficient for a reason and that a "one and done" treatment isn't a cure. As you need UV-A and UV-B exposure to produce Vitamin D, sunscreens may decrease the amount of Vitamin D that will be produced by your skin, due to the fact that most sunscreens block UV-A and UV-B light. Pre-D3 which is created from 7-dehydrocholesterol + UVB might have tissue specific effects. Vitamin D3 is what is produced when our skin is exposed to UV-A and UV-B rays. Sun-seeking women were, on average, perceived to be significantly older (4 years in some cases) than their actual age. 5000-10,000IU/day Vitamin D(3) seems to be safe, and ought to confer all the benefits of Vitamin D without leading to any toxicity.
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